BLOG

Understanding Colour Therapy Colour therapy offers a structured approach to understanding how colour influences mood, emotion and cognitive function. Colour is not merely decorative but plays an active role in shaping psychological and physiological responses. Scientific research increasingly demonstrates that colour can affect heart rate, stress levels, creativity and mental clarity. These responses are influenced by hue, brightness and saturation, as well as by individual e

Colour therapy is a captivating and holistic healing tradition that has fascinated humanity for centuries. Its history forms a vibrant tapestry woven from ancient knowledge, cultural practice and growing scientific insight. At its centre is the idea that colour is not only a visual experience. It is a dynamic influence that can affect physical, emotional and spiritual well-being.